Duration: 2 hours
Teachers: Kristen Cooper and Chelsea Gill of 716 Health
Class Description: Join psychic medium Chelsea Gill and wellness coach Kristen Cooper of 716 Health for healing: body, mind, and spirit. You may feel tired no matter how much you sleep you receive, have undesired patterns in your life, and feeling more negative than you care to. You will learn coping skills to balance your energy and recover from negative feelings quicker. This class will start with a healing meditation while breathing in a blend of essential oils to promote tranquility. We will then talk about the 7 main chakras. Awareness to which of your chakras are out of balance is key to aligning them. When coping with a chronic illness, you are in constant flux between balance and imbalance. Unless you have an apparent problem in one area of the body, imbalances can be difficult to detect. That being said, it’s good to bring awareness to your body/mind and start to learn its signals and clues. For example, frequent constipation can indicate a blockage in the first chakra. A recurring sore throat leaves clues to a blocked fifth chakra. Frequent headaches around the area of the forehead may mean your sixth chakra is blocked. Each attendee will leave with a guided meditation CD and a chakra booklet.
Estimated Cost: $200